2021 brings new beginnings and for Las Vegans, we’re lucky to have two award-winning spas on either side of town at Red Rock and Green Valley Ranch that can help you achieve your goals, whatever they may be.

The Spa teams have three great solutions to achieve any physical or mental health goals you have this year.

1. Nutrition For Active Living

Allow the Red Rock and GVR Spa Wellness Coaches to create a blueprint for your fitness and nutritional lifestyle in order to increase your energy and overall well-being. Included in this program are the following topics:

• Weight Management Discussion and Strategies

• Pre and Post Workout Nutrition

• Grocery Store Checklists

• How to Read Nutrition Labels

• Recommended weekly workout schedule including strength and cardiovascular activity recommendations

• Basic Nutrition Guidance

• Goal Setting for Future Success

• Supplement Recommendations

Please note this consultation is not intended to address specific medically related issues or concerns.

To book, you can visit:

The Spa at Red Rock

The Spa at GVR

2. The Fitness Prescription: Individualized Fitness Solutions

The highly-skilled fitness teams at Red Rock and GVR will create a customized exercise program that will get you feeling fit and looking good. Your consultation with our fitness expert includes a fitness assessment and risk analysis.

Your personal fitness goals are determined while taking into account exercise preferences and lifestyle to create a personalized fitness plan. This 50-minute service includes one diagnostic of your choice — listed below. Receive both diagnostics in the 80-minute version of this service.

3. Personalized Training Programs

Whether you want to take your athletic performance to the next level, build lean muscle, reduce body fat, improve your energy or optimize your health, the Fitness experts at Red Rock and GVR will provide you with a personalized roadmap to achieve your goals. A personal trainer will develop a customized workout plan for your activity level, body type and gym availability at home or on the road.

Your personal fitness goals are determined while taking into account exercise preferences and lifestyle to create a personalized fitness plan. Training may include some or all of the following: Mat Pilates, TRX, Cardio Training, strength training, gym equipment overview and assisted stretching.

To contact either facility for info on these programs, you can visit:

The Spa at Red Rock

The Spa at GVR